Objectif seventh degree is aimed at the vast majority of climbers, all those who are unable to climb beyond the sixth degree - despite their motivation and sometimes years of practice . His message is most encouraging: the doors of the seventh degree are open to almost all climbers, regardless of their age and availability. They just need to decide to structure their practice and their training according to a few simple, but generally ignored, principles.
 This book, which opens with a self-assessment test, sets out, in clear language and in an educational and attractive form, these principles and their practical consequences, as well as tips and exercises to accelerate the acquisition of mental, technical and physical skills required by the practice of climbing